Now, how to celebrate...I take my holidays seriously, ya know.
Since I might be eating more ice cream this month, I decided it's time to get back to strength training. I hate to admit, I haven't done any all year. I've just been running, and I know that's not enough! So yesterday I got back to it. I have a LOT of dvd's, but I always always go back to my Slim in 6. It's a workout program designed to shape and sculpt your body in 6 weeks. After 2 days, every muscle in my body feels like jello. Love this feeling!
My goal for July is to run at least 75 miles, but hopefully 100. I looked up my mileage for the last year, and honestly was surprised at how little I run!
So this month I will increase my running and do strength training 3-4 days a week. I will lose 6-8 lbs, and TRY not to eat much ice cream this month. ;)
You can tell which months I was training for my ultra! And then in May, after the ultra, I took a break. |
What is a goal you have for July?
Favorite flavor of ice cream?
Cookies and cream, baby!

This is hard! I love SO many flavors of ice cream. It's probably a tie between mint chip and butter pecan for me, but I definitely don't discriminate!
ReplyDeleteI know, I just love them all! (Well, except for vanilla)
DeleteMy goal was to start logging the miles & here we are on day 2 with an injury... so we'll see.
ReplyDeleteOh no!! That's not good. Hope it gets better soon!
DeleteHmmm.... depends on mood
ReplyDeleteI usually go for the TCBY strawberry fro-yo at my store because it has less calories and I accidentally eat the whole pint every time. Whoops.
If calories were no option I would down a pint of Ben& Jerry in no time!!!
I can easily eat a pint of Ben & Jerry's, no problem. I wish it wasn't that easy for me!!
DeleteGreat goals for July, I didn't even know it was Ice Cream month today is my cheat day maybe I will have to splurge and grab a cone:) Good luck on your 100 miles this month:)
ReplyDeleteI hope you were able to get some ice cream! ;) Thanks girl!
DeleteAhh yes, I love that feeling of DOMS after intense workouts too! Good luck with the mileage goal this month, woo!
ReplyDeleteIt is a great feeling! Thanks Alyssa!
DeleteFav ice cream is mint chocolate chip for sure!! My july goals? To get all of my marathon training runs in with no pain!!
ReplyDeleteThat is a great goal, and I sure hope that you can do it with NO pain!!
DeleteWhat? How is this the first time I am hearing about ice cream having its own month? The ice cream choices I go for are ones with chocolate in it i.e. chocolate chip, cookies n' cream, etc. Good luck with your goals this month!
ReplyDeleteDavid, I have no idea how anyone could not know that!! Well, now you do. ;) Thank you!!
DeleteThanks for the reminder about the huge holiday month! :)
ReplyDeleteThere aren't many flavors I don't like, but if forced to pick, I would say something involving caramel.
You're welcome!! ;) Ohh, I loooove caramel too.
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