Monday, February 1, 2016

Finally a long run!

Hey guys!
As I mentioned last week, I started marathon training again. Saturday's long run called for 12 miles.
 I was supposed to attend a concealed carry class (yay!), but when I found out the weather was supposed to be in the 60's, and my Sunday was going to be packed, therfore no time for a long run, I knew I had to reschedule my class. Priorities, people!

 So, that's just what I did.
This run was amazing.

You guys. I had not ran in almost 4 weeks!! In fact, my mileage for Jan. was only 29 miles! My lowest month ever.
A few weeks ago I walked a about a million laps around a very small indoor track, and that caused the same tendons that I tore in my ankle a year ago, to flare up again (caused by going in the same direction the whole time). So I wanted to stop all running, to make sure I didn't reinjure it. Plus, this cold weather really knocks me out of my running.
 Thankfully, it is all back to normal, and I can get back to my running routine again.

This is going to be a fabulous month! Lots of running, spinning and strength training. And of course the never ending journey of trying to lose weight. Weight Watchers is not going so well, to be honest.
But today is a new day!

Did you have Spring like weather this weekend?




12 comments:

  1. Of course you had to reschedule - cant let those sort of days slip by!!!
    Glad your injuries seemed all healed up!!
    I hate WW isn't working well for you... if you ever have any questions about the 21DF, let me know :) You know I'm a believer of that one :)
    ... & girl - I want to learn to shoot a gun myself!!! Where are you going for that?

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  2. Great job on your run!!! With your big upcoming adventure this summer, I was wondering if you'd take a little extra security with. As I will be doing the same thing when I come to meet up with you, a girl driving alone just needs to becareful right! Now I know that answer, smart girl!!!
    Sorry about Weight Watchers, truthfully I blew it a lot myself last week. Gonna try to get back on track this week. I have way too much weight myself to lose, not to!

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  3. I'd have done the same. You've got to take advantage of the good weather when we get it!

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    Replies
    1. Exactly right, Jessica. Those nice days are very rare!

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  4. Great job on your run. Smart to listen to your body and wait until you felt better.

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  5. Good on you for taking a month tonrest and recover a bit! Ten miles is a huge run! Way to go!

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  6. شركة الصفا والمروه لخدمات التنظيف
    شركة تنظيف بالدمام
    شركة تنظيف منازل بالدمام
    شركة تنظيف خزانات بالدمام
    شركة تنظيف مجالس بالدمام
    شركة نقل عفش بالدمام
    شركة رش مبيدات بالدمام
    شركة تسليك مجاري بالدمام
    شركة تنظيف شقق بالدمام
    شركة تنظيف فلل بالدمام
    شركة مكافحة حشرات بالدمام
    شركة كشف تسربات المياة بالدمام
    ...................................................
    شركة تنظيف بالقطيف
    شركة تسليك مجاري بالقطيف
    شركة كشف تسربات المياة بالقطيف
    .................................................................
    شركة تنظيف بالخبر
    شركة مكافحة النمل الابيض بالخبر
    شركة تنظيف خزانات بالخبر
    شركة نقل اثاث بالخبر
    شركة كشف تسربات المياة بالخبر
    شركة مكافحة النمل الابيض بالخبر
    شركة تسليك مجاري بالخبر
    ..................................................................
    شركة مكافحة حشرات بالدمام
    شركة مكافحة النمل الابيض بالجبيل
    شركة تسليك مجاري بالجبيل
    شركة كشف تسربات المياة بالجبيل
    ....................................................................
    شركة تنظيف بالاحساء
    شركة تسليك مجاري بالاحساء
    شركة كشف تسربات المياة بالاحساء
    ....................................................................
    شركة تسليك مجاري بالرياض
    شركة تسليك مجاري بجدة
    شركة تسليك مجاري بتبوك
    شركة تسليك مجاري ببقيق
    شركة تسليك مجاري بالطائف
    شركة تسليك مجاري بالباحة
    شركة تسليك مجاري بالخفجي
    شركة تسليك مجاري بعنك-سيهات
    شركة تسليك مجاري بالنعيرية
    شركة مكافحة النمل الابيض بالخبر

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